KAPHA

Kaphas are large, big boned, thick and strong. They stand not too tall, but often as the foundation of society. Kaphas have a tendency to be overweight and can become heavy by just looking at food. Their skin is thick, smooth, cool and oily with a tendency to be pale.

Kapha's hair is thick, wavy, oily with strong even white teeth. They seldom get a cavity. Kaphas have small appetites and eat slowly - many small meals a day - they are the big snackers of society. They like pungent, bitter, and astringent foods like spicy dishes and green salads. But Kaphas especially like dry, crispy things. They rarely drink, and have one full and heavy bowel movement daily.

Kaphas are not very active and must study repeatedly to understand, but will never forget once they learn. Therefore they often prefer repetitious jobs where little innovation is necessary. Kapha people in general are slow, steady and reliable. They are extremely compassionate, forgiving, loving, and patient, often becoming social workers, nurses, and the clergy of different religions. They have a deep, steady faith and highly developed spiritual feelings.

Kaphas sleep deep and long, often dreaming of romantic settings by lakes and rivers, or swimming. They speak slowly in a monotonous voice.

It is important to keep in mind that each of us is a combination of the 3 doshas. In Ayurveda, once you understand your body type or dosha, you can structure a diet for yourself which will really work to make you feel totally balanced and harmonized. Similarly you can design an exercise plan which will benefit your dosha - Kaphas need more stimulation than Vatas, who get frazzled more easily, for example.